A thesis, paper or exam rarely gets finished in one sitting. A clear next action can make a large project easier to face: opening the draft, reviewing one argument or working through a question.
Bring reading, writing, analysis, revision or academic admin into a live Session. Personal encouragement and a reason to return can help you make room for the work that keeps slipping.
In your Wins journal, you can set one 28-day goal and reflect on it weekly. Record partial progress as well as finished tasks. Your university may have funding available, but approval depends on its own rules.